Contrast Therapy
Happi Sauna brings you our beautiful authentic wood-fired sauna, with cold plunge and ice baths for a rejuvenating experience, in the heart of the countryside.
This contrast therapy, using hot and cold temperatures, makes a holistic treatment for both body and mind. a technique which can further boost circulation, reduce inflammation, and alleviate muscle soreness. The peaceful setting of the countryside enhances relaxation and mental well-being, making it a holistic treatment for both body and mind. Engaging in this practice with others can further enhance its benefits, as shared experiences foster stronger social bonds and promote a sense of community, contributing to overall well-being.
What Happi Sauna offer
Happi Social
£19.50
Enjoy the rejuvenation of our beautiful wood fired sauna, in the countryside with stunning views the across the Chiltern Hills. Cold plunges are available; where we will guide you through combining hot and cold therapy, a truly energising experience for body and mind.
Book in solo and meet new people or come with friends.
Shared social session of up to 8 for 55mins.
Happi Private
£120
Exclusive use of our beautiful authentic wood fired sauna and revitalising cold plunges, for an hour of energising hot and cold therapy.
Just for you, as a couple, or gather your friends for a private group of up to 8 for 55mins. Bespoke packages are also available.
Contact us to book your Happi Private session so we can arrange a time to host you.
Schedule your sauna here
Meet the founders
Hello! We are Louise & Louise.
Best friends with a love of wellbeing and nature; which led us to create Happi Sauna; a place of connection with yourself, or with others to reset, relax and unwind.
We both love the powerful benefits of hot and cold therapy, the healing of nature and the countryside. It was our dream to bring this to others in the neighbourhood, and create a Happi place for the community to benefit too.
One loves the hot, one loves the cold! Sometimes a contrast is the best match and we can’t wait to meet you, and share Happi Sauna with you.
Louise & Louise x
